Weigh In record (no journal entry) for 21 October 2012
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234.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1429 kcal
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Fat: 48.58g | Prot: 63.44g | Carb: 190.96g.
Breakfast: 2% Fat Milk, French Toast with Butter, Fried Egg. Lunch: Tea Presweetened with Sugar, Crinkle Fries, Frankfurter or Hot Dog on Bun. Dinner: Root Beer (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Rice Sides - Cheddar Broccoli, Boneless Skinless Chicken Breast Strips. more...
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3354 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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Cara Leann's weight history
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