Weigh In record (no journal entry) for 21 October 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1532 kcal
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Fat: 40.42g | Prot: 72.59g | Carb: 210.35g.
Lunch: Orange Soda (Can), Mild Chicken Breast (Skinless & Breading Removed), Biscuits. Dinner: Bud Light Beer, Sour Dough Bread, Shrimp Creole with Rice. Snacks/Other: Peppermint Pattie (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas. more...
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gaining 1.4 lb a week
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