Weigh In record (no journal entry) for 22 February 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2069 kcal
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Fat: 47.13g | Prot: 260.16g | Carb: 115.82g.
Breakfast: Nature's Source Nutzy Crunch, SPAR Low Fat Milk. Lunch: Cooked Peas and Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Spinach , I&J Hake Medallions, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Schweppes Zero Sugar Tonic Water , Pre-Workout, USN Bluelab 100% Whey Protein, Coffee (made from Ground). more...
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losing 2.2 lb a week
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