Weigh In record (no journal entry) for 21 October 2012
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346.8 lb
Lost so far: 6.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2652 kcal
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Fat: 96.34g | Prot: 131.47g | Carb: 328.62g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Sliced White American Cheese, sara lee honey turkey. Snacks/Other: Lightly Salted Mixed Nuts, Light String Cheese, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Fat Free Yogurt - Red Raspberry, Apples, Mountain Berry Blast (20 oz). more...
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4592 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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