Weigh In record (no journal entry) for 22 February 2019
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2034 kcal
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Fat: 129.41g | Prot: 165.20g | Carb: 32.13g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Hillshire Farm Natural Slow Roaster Turkey Breast, Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Jennie-O Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Organic Riced Cauliflower, Butter, Brussels Sprouts, Onions. Snacks/Other: Skippy Creamy Peanut Butter, Pinot Noir Wine, Cabot New York Extra Sharp Vermont Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 1.2 lb a week
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