Andyc5768's Journal, 21 October 2012

224.4 lb Lost so far: 2.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 31.99g | Prot: 90.64g | Carb: 190.35g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Bananas, Milk (Nonfat). Lunch: Tortilla Chips, Simple Favorites Swedish Meatballs with Pasta. Dinner: Pork Chops (Top Loin, Boneless), White Rice. more...

3783 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...