Weigh In record (no journal entry) for 22 February 2019
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198.2 lb
Lost so far: 7.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1255 kcal
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Fat: 27.59g | Prot: 82.57g | Carb: 187.19g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Locatelli Pecorino Romano, Barilla Whole Grain Thin Spaghetti Pasta, Shadybrook Farms Hot Italian Turkey Sausage, Del Monte Diced Tomatoes with Garlic & Onion. Snacks/Other: Bachman Pretzel Stix, Ocean Spray Reduced Sugar Craisins. more...
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losing 1.6 lb a week
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