Weigh In record (no journal entry) for 22 February 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2019:
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1115 kcal
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Fat: 31.01g | Prot: 63.21g | Carb: 148.77g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bigelow Tea Earl Grey Tea, Lactaid 100% Lactose Free Fat Free Milk, Honey, Kerrygold Pure Irish Butter, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Mott's Original Applesauce. more...
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gaining 0.3 lb a week
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