Shiniquiet's Journal, 22 February 2019

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 32.71g | Prot: 93.83g | Carb: 224.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Fazoli's Chicken Parmesan Sandwich, Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. more...

472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...