Nrobles's Journal, 05 July 2010

136.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 53.47g | Prot: 56.69g | Carb: 271.26g.   Lunch: Raspberries , Sun Chips Harvest Cheddar, Pretzels, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Rigatoni. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

1877 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...