Weigh In record (no journal entry) for 04 July 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2377 kcal
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Fat: 101.90g | Prot: 59.96g | Carb: 285.56g.
Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Dinner: Corona Extra, Mayonnaise, Raisins, Bacon, Pork Chops or Roasts (Center Rib, Bone-In), Sweet Corn on the Cob (Unbuttered). Snacks/Other: Cheesecake, Lemon Bar Mix. more...
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1959 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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