Weigh In record (no journal entry) for 21 October 2012
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127.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1527 kcal
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Fat: 34.32g | Prot: 44.19g | Carb: 275.61g.
Breakfast: Rice Krispies Treats (60g), All Natural Egg Whites. Lunch: Grapes. Dinner: Blueberries, Grapes, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Toast, 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Other: Sugar Cookies (with Margarine). more...
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1527 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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