Weigh In record (no journal entry) for 22 February 2019
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159.8 lb
Lost so far: 3.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1663 kcal
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Fat: 24.22g | Prot: 56.63g | Carb: 171.06g.
Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Garbanzo Beans, Tangerine, Freshlike Mixed Vegetables. Dinner: Rice-A-Roni Rice Pilaf, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tangerine, Oranges , White Table Wine , Johnnie Walker Black Label Scotch Whisky. more...
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1984 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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