Weigh In record (no journal entry) for 22 February 2019
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213.4 lb
Lost so far: 31.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1537 kcal
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Fat: 70.65g | Prot: 82.31g | Carb: 155.65g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Olive Garden Lasagna Classico (Dinner). Dinner: Mooyah Ground Beef Patty, Mooyah French Fries (Small), Mooyah White Bun. Snacks/Other: Nature Valley Peanut Butter Layered Granola Nut Bars, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 4.9 lb a week
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