Weigh In record (no journal entry) for 22 February 2019
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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850 kcal
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Fat: 28.50g | Prot: 44.00g | Carb: 112.50g.
Breakfast: Chiquita Banana, Hiland Vitamin D Milk, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Chiquita Banana. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut, Sun-Maid Natural California Raisins (Mini Box). Dinner: Ore-Ida Golden Fries, Birds Eye Steamfresh Whole Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 0.9 lb a week
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