tmcarm's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

192.4 lb Lost so far: 8.8 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1321 kcal

Fat: 86.81g | Prot: 88.25g | Carb: 53.00g. Breakfast: Chocolate Protein Drink. Lunch: Pork Roast. Dinner: Pozole Pork and Hominy Soup. more...

2203 kcal

Activities & Exercise: SO - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tmcarm's Journal, 05 July 2010

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