sshippy's Journal, 21 October 2012

156.7 lb Lost so far: 26.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 59.32g | Prot: 49.11g | Carb: 294.03g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Mediterranean Pizza. Dinner: White Bread, Cooked Green Cabbage, Spicy Green Curry Tilapia, Rice & Pigeon Peas, Fried Plantain. Snacks/Other: white chocolate macadamia nut cookies. more...

1925 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...