nurselnels's Journal, 05 July 2010

209.0 lb Lost so far: 61.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 96.78g | Prot: 155.68g | Carb: 18.18g.   Breakfast: Fried Egg, American Cheese. Lunch: 1/4 White Rotisserie Chicken. Dinner: Medium Salsa, Sour Cream, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds). more...

2750 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 1 hour and 30 minutes, Wii - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...