OLGAK's Journal, 21 October 2012

121.3 lb Lost so far: 1.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 81.70g | Prot: 55.68g | Carb: 281.75g.   Breakfast: Sweet or Dark Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Oat Bran. Lunch: TOMATOE, onion, carrot, brocolli, beet, vegetable oil, cabbage, lean meat, Cooked Okra. Dinner: honey, No Added Fat Rye Crispbread, kiri. Snacks/Other: apple, loacker, tea biscuits, strawberry jam, pita, whole wheat pita, blueberry jam, kellog buds, kiri, cheese, Sour Dough Bread. more...

2317 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 7 hours, Resting - 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...