Weigh In record (no journal entry) for 22 February 2019
|
116.4 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
837 kcal
|
Fat: 26.33g | Prot: 57.93g | Carb: 89.65g.
Breakfast: Zucchero, Prozis Burro di Arachidi , Proteine Whey, Daily Life Gonuts!, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Ketchup, OK Bio Gallette di Mais, Albume d'uovo, Uovo. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Zucchero, Mela. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabriella98's weight history
|