Weigh In record (no journal entry) for 21 October 2012
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2197 kcal
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Fat: 80.28g | Prot: 102.64g | Carb: 266.35g.
Lunch: Grapes, Roasted Potato, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Rice, Extra Virgin Olive Oil, Green Peas, Carrots, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Biscoito Com Pedaços De Amêndoas, Onions, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), Mostarda Dijon Original (Squeeze) 265G. Snacks/Other: Banana Cream Pie, Gelatina, Barra de Cereal com Linhaça, Castanhas e Quinua. more...
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losing 7.7 lb a week
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