Weigh In record (no journal entry) for 21 October 2012
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1665 kcal
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Fat: 78.92g | Prot: 92.56g | Carb: 154.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Smart Start Antioxidants Cereal, Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: Tuna Salad with Cheese, Soft Hoagie Rolls. Dinner: Part Skim Mozzarella Cheese, whole wheat saltines, Soft Hoagie Rolls, Tuna Salad with Cheese. Snacks/Other: Apples . more...
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losing 0.6 lb a week
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