Weigh In record (no journal entry) for 22 February 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2516 kcal
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Fat: 144.07g | Prot: 69.75g | Carb: 245.06g.
Breakfast: Ceviz, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ispanaklı Gözleme, Poğaça, Zeytin, Patates Salatası, Mercimek Köftesi, Beyaz Peynir, Yoğurtlu Kereviz Salatası, Tarhana Çorbası. Dinner: Zeytinyağı, Kepekli Spagetti, Güneşte Kurutulmuş Domates, Sarımsak, Limon Suyu, Ceviz, Yoğurt, Avokado. more...
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gaining 3.1 lb a week
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seaside rendezvous's weight history
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