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22.9%
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114.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1969 kcal
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Fat: 87.73g | Prot: 77.91g | Carb: 221.13g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Mini Bagel Dogs, Crispy Green Bean Fries, Diet Coke, Queso Cheese Bites, popcorn chicken, spizzico pizza, Bell Peppers, Mozzarella Bites, Ranch Veggie Dip, Grapes, Snack Cracker. Dinner: 14" Cheese Pizza (Thin Crust), Crispy Onions Garlic Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ice Cream Cake, Gourmet jelly beans, Protein drink Papa's, M&M's 100 Calories Pack. more...
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1719 kcal
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Activities & Exercise:
Sitting - 13 hours and 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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