Carolemscott's Journal, 21 October 2012

145.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.00g | Prot: 95.00g | Carb: 142.00g.   Breakfast: Peanut Butter Protein Bar. Lunch: costco pizza. Dinner: zone perfect. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...