Weigh In record (no journal entry) for 22 February 2019
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1735 kcal
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Fat: 102.85g | Prot: 66.32g | Carb: 144.55g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel, Leinöl. Lunch: Kirschtomaten, Magerquark, Avocado, Karotten, Kohlrabi. Dinner: Gekochtes Ei, Rote Paprika, Aldi Hummus Pikant. more...
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3389 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 1.2 lb a week
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