Weigh In record (no journal entry) for 21 October 2012
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133.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1594 kcal
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Fat: 90.54g | Prot: 97.52g | Carb: 176.39g.
Breakfast: Reduced Fat 2% Milk, Builders Bar (Chocolate). Lunch: Brie Cheese, Baguette, Spreadable Quince Paste Fruit Wheels. Dinner: Sweet Potato, Cooked Kale (from Fresh), Beef Cubed Steak. Snacks/Other: Natural Butter Popcorn, Reduced Fat 2% Milk, Syntha-6 Protein Powder. more...
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gaining 1.4 lb a week
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