Weigh In record (no journal entry) for 21 October 2012
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299.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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872 kcal
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Fat: 36.99g | Prot: 42.83g | Carb: 80.35g.
Breakfast: ham, cooked, cheddar cheese, wheat bread, Kraft slice American cheese, fried egg, yoplait yogurt light, fried egg, Pillsbury Grand Biscuit, Jimmy Dean Pork Sausage. Snacks/Other: coffee non-dairy creamer. more...
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losing 8.4 lb a week
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