jwb474's Journal, 21 October 2012

148.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 53.34g | Prot: 52.80g | Carb: 61.15g.   Breakfast: Strawberry Cream Cheese, MIM, Bacon, Egg. Dinner: Red Table Wine, Eggplant, Collards, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bold Black Bean & Corn Salsa, Tortilla Corn Chips. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...