Weigh In record (no journal entry) for 21 October 2012
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155.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1180 kcal
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Fat: 42.00g | Prot: 37.00g | Carb: 168.00g.
Breakfast: Country Crock Calcium + Vitamin D, Butter Top Enriched Bread, Kellogg's special K protein shake. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Fruit Snacks. more...
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losing 4.2 lb a week
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