Weigh In record (no journal entry) for 21 October 2012
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232.3 lb
Lost so far: 19.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1011 kcal
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Fat: 28.87g | Prot: 50.62g | Carb: 170.75g.
Breakfast: Lowfat Strawberry Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Chocolate Chip Cookie, Club Crackers Original, Fat Free Italian Salad Dressing, Black Forest Ham Salad. Dinner: Quesadilla with Meat and Cheese, Milk (Fat Free or Skim, Calcium Fortified), Original Cereal, Organic Gala Apples. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 0.8 lb a week
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elly_n's weight history
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