Weigh In record (no journal entry) for 21 October 2012
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2093 kcal
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Fat: 60.99g | Prot: 137.76g | Carb: 225.04g.
Breakfast: Entrahmte H-Milch, Gauda Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Entrahmte H-Milch, Basilico, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti, 100% Whey Protein. Snacks/Other: Weißer Tafelwein. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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