birdpray's Journal, 21 October 2012

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 56.06g | Prot: 62.04g | Carb: 125.22g.   Breakfast: polish dog, Fresh Fruit Dish, egg. Lunch: pizza. Dinner: goulash. Snacks/Other: grape, Orville Redenbacher's Goumet Popping. more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...