Weigh In record (no journal entry) for 21 February 2019
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112.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1615 kcal
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Fat: 72.55g | Prot: 93.74g | Carb: 164.68g.
Breakfast: Coffee, Wal-Mart 2% Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Naturegg Eggs. Dinner: Beanitos Restaurant Style White Bean with Sea Salt, Daisy Light Sour Cream, Kroger Fresh Selections Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olive Garden Light Italian Dressing, Simple Truth Organic Extra Firm Tofu, Onions , Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: General Mills Rice Chex Cereal, Great Value Almond Milk Original Unsweetened, KFC Teddy Grahams Cinnamon Graham Snacks. more...
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1447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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