Weigh In record (no journal entry) for 05 July 2010
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219.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1189 kcal
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Fat: 19.01g | Prot: 230.45g | Carb: 32.32g.
Breakfast: 100% Whey Protein. Lunch: Black Forest Smoked Ham. Dinner: Shrimp. Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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gaining 14.0 lb a week
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