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La Austin
Journal
21 Oct 12
La Austin's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
202.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1005 kcal
Fat: 44.25g | Prot: 48.50g | Carb: 99.00g.
Dinner:
Original Recipe Chicken Wing, Cut Leaf Spinach, Fried Apples, Deluxe Macaroni & Cheese dinner.
Snacks/Other:
Original Potato Chips (Family Size), Nacho Cheese Tortilla Chips.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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