Weigh In record (no journal entry) for 21 October 2012
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2586 kcal
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Fat: 89.13g | Prot: 131.51g | Carb: 333.16g.
Breakfast: Becel, Soezie - All-in - Italiaans Kruidenbrood, Soezie - All-in - Luxebrood (Brioche). Lunch: Linera Smeerpate Ardenner, Brood - Lidl - Pain Paysan, Mango, Magere Yogurt, Tarwezemelen, Pruim, Kiwi. Dinner: Ananas, Magere Yogurt, Pruim, Kiwi, Banaan, Kaasburger, Spruiten, Kip. Snacks/Other: Paranoten, Sesamcrunch, Pindacrunch, Koffie. more...
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3561 kcal
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Activities & Exercise:
Wandelen - 30 minutes, Running2 - 25 minutes, Running - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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