Weigh In record (no journal entry) for 21 October 2012
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1159 kcal
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Fat: 27.61g | Prot: 48.14g | Carb: 194.34g.
Breakfast: Cebule, Kapary, Młody Szpinak, Czerwona Fasola (z Puszki), Kiełki, Czerwona Papryka, Słodkie Żółte Papryki, Jajko Sadzone, Pomidory. Lunch: Sezamki, Jogurt Polski Kawa z Guaraną, Banany. Dinner: Kefir, Jogurt Polski Kawa z Guaraną. Snacks/Other: Pomarańcze, Kiwi, Grejpfrut (Różowy i Czerwony). more...
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3326 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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