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jmp2004
Journal
21 Oct 12
jmp2004's Journal, 21 October 2012
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- 20/10/2012 ore 21:15 2 cp XL2S
- 21/10/2012 ore 08:30 glicemia 104
195.1 lb
Lost so far:
7.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
58 kcal
Fat: 0.45g | Prot: 5.55g | Carb: 7.75g.
Breakfast:
Caffè Latte senza Grassi.
more...
2156 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 13.9 lb a week
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