Weigh In record (no journal entry) for 05 July 2010
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1874 kcal
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Fat: 60.84g | Prot: 97.15g | Carb: 209.15g.
Breakfast: Principe Sandwich Cookies, Coffee with Milk and Sugar. Lunch: Strawberry Ice Creams, Sliced Ham (Regular, Approx. 11% Fat), Potato French Fries, Mushrooms, Whole Wheat Bread. Dinner: sandwich ham, piquillo, beer. more...
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2203 kcal
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Activities & Exercise:
Tennis - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Desk Work - 5 hours and 19 minutes. more...
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gaining 1.2 lb a week
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