Weigh In record (no journal entry) for 21 February 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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483 kcal
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Fat: 11.52g | Prot: 54.98g | Carb: 44.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Great Value Frozen Whole Strawberries. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Trader Joe's Dry Roasted Unsalted Almonds, Spinach, Litehouse Foods Opa Tzatziki Ranch. more...
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losing 2.8 lb a week
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hunterrider's weight history
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