Weigh In record (no journal entry) for 21 February 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1327 kcal
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Fat: 72.36g | Prot: 77.45g | Carb: 89.12g.
Breakfast: Egg White, Trader Joe's Half & Half, Egg. Lunch: Sweet Potato, Chicken (Breaded and Fried). Dinner: Beef Meatballs. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 1.2 lb a week
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