Weigh In record (no journal entry) for 21 February 2019
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1275 kcal
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Fat: 50.58g | Prot: 124.86g | Carb: 72.30g.
Breakfast: Bell Peppers, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Whole Milk. Lunch: Bananas, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce, Tostitos Medium Salsa, Guacamole, Jennie-O Ground Turkey 93/7. more...
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losing 3.5 lb a week
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