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Woohoo. Back on track.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1792 kcal
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Fat: 83.08g | Prot: 76.36g | Carb: 200.42g.
Breakfast: Blueberries, Bananas, Mayonnaise, Hard-Boiled Egg, Ultimate Grains Whole Grain Bread, Calavo Avocado. Dinner: Vegetable Beef Soup (Home Recipe), HEB Brownie Bites. Snacks/Other: HEB Brownie Bites, Asian Pears, Trader Joe's Fresh Cranberry Sauce, Camembert Cheese, Wasa Light Rye. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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