Weigh In record (no journal entry) for 21 February 2019
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2019:
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383 kcal
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Fat: 17.25g | Prot: 22.80g | Carb: 35.49g.
Breakfast: Boiled Egg, Coffee, Aquafina Water (16.9 oz). Dinner: Cornbread (Home Recipe), Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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losing 3.9 lb a week
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