Weigh In record (no journal entry) for 21 February 2019
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234.8 lb
Lost so far: 29.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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3743 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 8 hours and 43 minutes. more...
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losing 3.7 lb a week
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derdog101's weight history
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