Weigh In record (no journal entry) for 21 February 2019
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1892 kcal
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Fat: 69.62g | Prot: 177.98g | Carb: 130.08g.
Lunch: Pflanzenöl, Efko Bohnensalat, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Radatz Beinschinken, S-Budget Knabbermix, Schärdinger Landfrischkäse Grillgemüse. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Alnatura Frühstücks Brei, New Lifestyle Magertopfen, Ei. more...
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losing 0.9 lb a week
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