Weigh In record (no journal entry) for 21 October 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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460 kcal
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Fat: 20.96g | Prot: 16.25g | Carb: 52.95g.
Breakfast: Chili, Nackensteaks in Paprika-Marinade, Knolli Kartoffelbrot, Zitronentee. more...
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gaining 24.7 lb a week
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