Weigh In record (no journal entry) for 20 October 2012
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228.0 lb
Lost so far: 1.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2338 kcal
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Fat: 118.29g | Prot: 116.76g | Carb: 217.88g.
Breakfast: pear, flour, egg. Dinner: Home Run Inn Cheese Pizza. more...
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losing 4.2 lb a week
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olegv40's weight history
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