Weigh In record (no journal entry) for 21 October 2012
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2260 kcal
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Fat: 214.02g | Prot: 65.49g | Carb: 22.67g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: Almost Paleo Bread, butter, El Gaucho Hamburger, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2211 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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gaining 10.8 lb a week
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